It is recommended that you wear something comfortable, breathable and easy to move in. A water bottle is also recommended. There will be toys available for kids and some mats but you are also welcome to bring some of your own toys/blanket for babies to lie on. This is particularly recommended if your baby is not yet sitting independently. 

Classes are held at Langford Village Hall on Fridays at 2.00pm-3.00pm. Please arrive 5 minutes before the session begins.

Classes are suitable for mums from 6 weeks postpartum and 12 weeks postpartum for c-section mums and with children up to school age. Modifications will be provided for exercises to enable you to adapt the workout to your personal level. 

• Warm up 

• Full body circuit

• Cooldown 

• Finish with 20mins of Tea/coffee/stay and play 

• Get fitter and stronger

• Build community of people to support you through your fitness and motherhood journey

• Have fun