In light of National Walking Month and the Hit Club Step Challenge, I thought I’d share some little tips on how to get more steps into...

Making a positive change to your health doesn’t need to be something big. It’s the little things that we do that add up over time and...

You've likely heard various recommendations about how much water you should drink daily. Some struggle with hydration, while conversely,...

What we eat before a workout can have a huge impact on how we feel during the workout. A good pre workout snack should be easy to digest...