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PADWORK
FITNESS
STRETCH & BREATHE
Work with a partner holding and hitting pads. Learn to box, kick, knee and elbow. Your will learn correct technique, stance, guard and self-defence drills.
Padwork will be followed by a strength and conditioning circuit to really get you fighting fit.
We will finish by stretching help return muscles to pre exercise length and develop flexibility.
The Story
I’m Karen, owner of the Hit Club. Almost 20 years ago I walked into my first Muay Thai class with a goal to get fit and learn self-defence.
I came out with that and so much more. I found a passion and a community. I was challenged in every session to be fitter, faster, stronger and more technical than before. All with a group of people who had my back , who pushed me when I needed to be pushed and who were there to pull me up from the canvas when I was down.
In my teenage years I spent the majority of my time in the gym, honing my skills and competing at a high level as a junior in the sport.
As an adult, I no longer compete in Muay Thai, instead, I have channeled my passion into the Hit Club with a vision to create a community of woman who will inspire each other through Muay Thai and fitness.
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The Vision
The Hit Club aims to create an inclusive community of women who will build each other up to be badass Muay Thai Warriors! Inspiring, encouraging and motivating each other through fitness and martial arts.
At Hit Club you will learn to train like a fighter (without actually fighting) via padwork drills and circuit training. You will be taught how to hit with correct technique and will gradually unleash your inner warrior by getting fitter, faster, stronger and more technical with each session.
Leah
"LOVE THIS GROUP!
I have been looking to get back to Thai Boxing sessions for so long and this is perfect.
This group has such a welcoming and friendly feel. Great group of ladies and the session is always fun.
The best mix of Thai Boxing Technique, Fitness and Fun!!"
"Fab class, friendly, fun and powerful. Great for your wellbeing (physically and mentally). I really enjoy joining the team for an evening workout. Thanks"
Kerrie
"Really enjoying this weekly class! I joined to try and improve my fitness and for something a bit different. It didn’t matter I knew nothing about Muay Thai when I joined, Karen is an amazing teacher! The group is super supportive of each other and good fun 😊"
Sam
Interested?
